the best detox crockpot lentil soup




It’s SOUP DAY! And I’m seriously excited for you. It’s time for the Best Detox Crockpot Lentil Soup.

This is called Detox Crockpot Lentil Soup, which means nothing scientifically as you’ll notice that my bowl of DETOX soup is topped with a few thick chunks of Parmesan cheese and served with that addicting crusty-warm miche bread. Right, about that. We did sneak a few detox foods into this soup (kale, onions, garlic, carrots, and olive oil) and anyways, in my book, the best kinds of detox foods are the ones that ACTUALLY TASTE GOOD.
And while this soup tastes good without the extras, it tastes BETTER with them. Cue the bread and cheese.
That’s it. That’s the soup. It requires a bit of front-end chopping to prep the veggies, but I’d guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of this nutritious + cozy wonderfood. NOT A BAD DEAL.
Cheers to you and your people enjoying many glowing bowls of crockpot lentil soup for all the days to come.

the best detox crockpot lentil soup

Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

INGREDIENTS

for the crockpot:

  • 2 cups butternut squash (peeled and cubed)
  • 2 cups carrots (peeled and sliced)
  • 2 cups potatoes (chopped)
  • 2 cups celery (chopped)
  • 1 cup green lentils
  • 3/4 cup yellow split peas (or just use more lentils)
  • 1 onion (chopped)
  • 5 cloves garlic (minced)
  • 810 cups vegetable or chicken broth
  • 2 teaspoons herbs de provence
  • 1 teaspoon salt (more to taste)

add at the end:

  • 23 cups kale (stems removed, chopped)
  • 1 cup parsley (chopped)
  • 1/2 cup olive oil – rosemary olive oil or other herb infused oil is delicious
  • a swish of sherry, red wine vinegar, or lemon juice to add a nice tangy bite

INSTRUCTIONS

  1. Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.
  2. Place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving. The taste gets better with time and so does the texture, IMO!
  3. Season to taste (add the sherry, vinegar, and/or lemon juice at this point) and to really go next level, serve with crusty wheat bread and a little Parmesan cheese. It’s called Detox Balance.

NOTES

Instant Pot: Place same first group of ingredients in the Instant Pot and cook on the soup setting for 30 mins with a quick release. Follow the same blending instructions and then add kale and parsley.

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