Spicy Salmon Sweet Potato Skillet


This Spicy Salmon Sweet Potato Skillet recipe features perfectly seasoned and crispy salmon that is a great partner for the sweet potato and milted kale. It’s a delicious and healthy lunch or dinner for you and your family!


Tips to Make the Best Pan-Seared Salmon:

  • Cook the salmon fillet at room temperature: 15 minutes before cooking your salmon, remove from the fridge and leave it on the counter. This step is important because when cold salmon/fish is placed to a hot skillet, the fillets will probably cook unevenly.
  • Dry your salmon fillet: Before placing the salmon fillets to the hot skillet, use a paper towel to pat dry each side of the fillet. This will help the skin to be crispy and it also will avoid the fillets to stick to the pan.
  • Let the skillet to get hot: Heat the skillet over medium-high heat. Then add a little bit of olive oil and let it heat for 1 minute before adding the salmon fillets.
Now, after all these tips you’re ready to make this delicious meal! Enjoy and let me know how it turned out for you 

Spicy Salmon Sweet Potato Skillet

This Spicy Salmon Sweet Potato Skillet recipe features perfectly seasoned and crispy salmon that is a great partner for the sweet potato and milted kale. It’s a delicious and healthy lunch or dinner for you and your family!

Ingredients:


FOR THE SALMON

  •  1/2 tsp paprika
  •  1/2 tsp garlic powder
  •  1 tsp Italian Seasoning
  •  salt and freshly ground black pepper to taste
  •  2 medium salmon filets (wild salmon is always the best)
  •  1 tbsp olive oil

FOR THE SWEET POTATO KALE SKILLET

  •  1 tbsp olive oil
  •  1 cup red onions — chopped
  •  1 tsp garlic clove — minced
  •  cups sweet potato — diced
  •  Salt and freshly ground black pepper
  •  A pinch of red chili flakes
  •  3 cups trimmed and coarsely chopped kale leaves
  • Instructions

    1. Remove the salmon fillets from the refrigerator about 15 minutes before you’re ready to cook.
    2. Using a paper towel, pat each fillet on the top and bottom to dry. This is an important step to prevent the fillets from sticking to the pan.
    3. In a small bowl, add paprika, garlic powder, Italian seasoning, salt and freshly ground black pepper. Mix everything well to combine. Season the salmon fillets and set it aside.
    4. In a cast iron skillet, add 1 tablespoon of extra virgin olive oil over medium heat and let the pan heat up for a couple minutes.
    5. Add the fillets skin-side down to the skillet. Cook for about 6-8 minutes (time will depend on the thickness of the salmon fillet). Do not move the fillet. Wait and leave it be.
    6. Flip the fillets and cook for 2 minutes or so.
    7. Remove the salmon from the pan. Transfer the fillets to a paper towel-lined plate and set it aside.
    8. In the same skillet over medium-high heat, add 1 tablespoon of olive oil. Then, add onions and cook until onions are soft and golden.
    9. Add garlic and cook for about 30 seconds.
    10. 10. Add sweet potato and ¼ cup of water to help to cook it faster. Close the skillet with a lid and cook the sweet potato for 2 minutes*.
    11. 11. When the sweet potatoes are cooked, add kale, salt, pepper and chilli flakes. Mix everything well until the kale wilted.
    12. 12. Return the salmon to the pan. Enjoy!

    Recipe Notes

    *Don't add more than 1/4 cup of water to cook the sweet potato because it may become soggy. HERE is a complete list of salmon recipes for you to try. They are healthy, easy to make and great as leftovers too.


0 Response to "Spicy Salmon Sweet Potato Skillet"

Posting Komentar

Iklan Atas Artikel

You know about the auto insurance companies that boast about their low premiums on national television, radio and social media. They really want you to internalize their messages. The truth of the matter, though, is that there may be a misconception about what they mean. "Replace your current coverage with ours," they proclaim, "and you'll find savings on your auto insurance!" Or "Allow us ten minutes and we will present you with a cheaper rate than others." The real facts indicate that most vehicle drivers will not get any savings with a policy switch to a direct insurance company. This is because no dependent company has the wherewithal to offer any other coverage than their own. The shimmer of a cheap quote can actually be the mask covering an increased insurance deductible and less liability coverage. In order to underscore this important lesson, we bring you this actual narrative involving someone who decided to go with an independent agency's ability to locate tailored car insurance for him. A motorist who had previously been insured through one of these highly advertised dependent companies that promote 'cheaper rates' decided to go with an independent agency known for their impeccable customer service. Following a review of this man's 'cheap' auto policy, the insurance specialist discovered some serious gaps in coverage. Understanding this could cause serious problems if the insured should ever be involved in a car accident, she went to work, looking through the many policies offered through her company's network of providers. She pinpointed an excellent plan that covered the gaps and had an attached competitive low rate. The customer was satisfied with the find and left with a fresh peace of mind due to his newly acquired policy. As fate would have it, it was not long afterwards that this insured was involved in a car crash that left his vehicle in a totaled condition. Because the other driver was at fault in this collision, it was assumed that the other driver's insurance company would pay for the damages. But there was one major snag to this. The other insurance company offered to pay an amount that was far below the totaled car's worth. It was then that the new policyholder whose car had been totaled decided to call his new company. The insurance company gave him no hassle, no problems. Instead, they mailed him a check made out to the amount that genuinely represented the worth of his car, three thousand dollars above what the at fault driver's insurance company offered! Guaranteed: the happy ending to this true-to-life story would have been very different if that 'cheap premium' policy with gaps in coverage would have been in place.

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

Do you have the right car insurance? Well, many people think that it is a must to have the right car insurance. It will be better if you get the best one with cheap auto insurance. While most people know whether they have liability, collision or comprehensive coverage, some people pay much attention to their insurance coverage until after they have been in an accident, the others just do not really care about it. Shopping for car insurance is an important planning topic that is often overlooked since most teenagers are added to mom and dad's insurance policy when they first get behind the wheel and then later shop for the least expensive policy when they have to the pay the bill on their own. In this article, we will be discussing car insurance coverage and so you will get some tips to help you get the most for your money. Cheap auto insurance has two primary benefits. The first one is protecting your assets and the second one is protecting your health. Getting the proper coverage is the first step in the process. These are the basic types of coverage with which most people are familiar: 1. Liability: This coverage pays for third-party personal injury and death-related claims, as well as any damage to another person's property that occurs as a result of your automobile accident. 2. Collision: This coverage pays to repair your car after an accident. It is required if you have a loan against your vehicle because the car isn't really yours - it belongs to the bank, which wants to avoid getting stuck with a wrecked car. 3. Comprehensive: This coverage pays for damage incurred as a result of theft, vandalism, fire, water, etc. If you paid cash for your car or paid off your car loan, you may not need collision or comprehensive coverage. In addition to the coverage listed above, other optional coverage types include the following: a. Full Tort/Limited Tort: Your insurance will be reduced by a few dollars if you give up the right to sue when you get an accident. However, giving up your rights is rarely a smart financial move. b. Medical Payments/Personal Injury Protection: Personal injury protection pays the cost of medical bills for the policyholder and passengers. If you have good health insurance coverage, this may not be necessary. c. Uninsured/Underinsured Motorist Coverage: This type provides for medical and property damage coverage if you are involved in an accident with an uninsured or underinsured motorist. d. Towing: Towing coverage pays for a tow if your vehicle cannot be driven after an accident. If you are a member of an automobile service, or if your vehicle comes with roadside assistance provided by the manufacturer, this coverage is unnecessary. e. Glass Breakage: Some companies do not cover broken glass under their collision or comprehensive policies. In general, this coverage is not worth the long-term cost. f. Rental: This insurance option covers the cost of a rental car, but rental cars are so inexpensive that it may not be worth paying for this coverage.