HEALTHY CHOCOLATE PEANUT BUTTER BANANA MUFFINS


Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they’re made without dairy, gluten, oil or refined sugar!


Whole grain rolled oats are the base of these muffins which packs them with a hefty punch of fiber and a serving of plant-based protein. Rather than spike your blood sugar and leave you crashing, they’ll keep you energized for at least a few hours. Be sure to use certified gluten-free oats for allergies!

these offer leavening to help the muffins rise while also adding a hint of salt for flavor. If you’re using salted peanut butter, you should leave out the added salt.

Natural peanut butter provides a wholesome source of fat. Also, is there anything better than the combo of banana, peanut butter and chocolate?

HEALTHY CHOCOLATE PEANUT BUTTER BANANA MUFFINS


Moist and delicious, these muffins taste just like chocolate cake. You would never guess that they’re made without dairy, gluten, oil or refined sugar!

INGREDIENTS

  • 2 ripe medium bananas
  • 2 pasture-raised eggs
  • 1/2 cup creamy unsalted peanut butter
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 3/4 cup unsweetened almond milk
  • 2 cups rolled oats
  • 3/4 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/2 cup dairy-free dark chocolate chips

INSTRUCTIONS

  • Preheat the oven to 350°F then grease a muffin tin and set aside.
    • In a blender, starting with the wet ingredients first, combine everything (except chocolate chips) and blend for about 30 seconds, or until a smooth batter forms.
    • Add the chocolate chips to the blender and gently stir together by hand. Pour the batter into the muffin tin so that each is approximately 3/4 of the way full. Sprinkle a few more chocolate chips on top then place them in the oven and cook for 20 minutes.
    • Allow to cool for 10-15 minutes then enjoy! Store leftovers in an airtight container for up to 4 days.

    NOTES

    Be sure to use certified gluten-free oats for allergies.

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