CRUSTLESS SPINACH QUICHE


This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. It is my Crustless Vegetable Quiche recipe reimagined into a delicious spinach mushroom quiche that will always have brunch guests asking you for the recipe.  Serve it with my amazing Bloody Mary Mix, my irresistible homemade granola recipe, and of course make a batch of my apple carrot zucchini muffins to go with it.


Almost two years ago now I made you this Crustless Vegetable Quiche Recipe. The recipe development happened to come at the same time as I was talking to lots of people in my life about grief and how to be there for people who are grieving. I won’t rewrite the post here, you can read it for yourself, but it felt incredibly important to write it. And since then I have had so many people comment about how they found that post at the exact right moment in their own grief journey.

This spinach mushroom quiche comes together with minimal ingredients, which is another reason why I love it!

Absolutely!  If you don’t love Swiss Cheese, pick something that you do love.  This would be amazing as a spinach feta quiche. I struggle not putting feta on absolutely everything, so I skipped it this time.

Crustless Spinach Quiche

This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.


Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves minced
  • 1/2 yellow onion diced small
  • 8 ounces mini portabella mushroomssliced (white mushrooms could also be used)
  • 5 cups spinach
  • 4 large eggs
  • 4 egg whites
  • 3/4 cup swiss cheese
  • 3/4 cup milk (I used skim)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
  2. In a large skillet, heat the olive oil. Then add the garlic, onion, and mushrooms. Cook, sautéing until the mushrooms are soft. About 5 minutes.
  3. Add in the spinach and stir until wilted. About two minutes. Remove from the heat and set aside.
  4. In a large bowl whisk together the eggs, egg whites, milk, salt, pepper, and cheese.
  5. Pour the vegetables into the quiche dish.  Add the egg mixture over the top.  Bake for 40 minutes or until the edges start to pull away from the side of the dish and the middle has just a slight jiggle to it.


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