Cream cheese stuffed peppers with caramelized onions and herbs. This crazy tasty appetizer recipe requires only a few ingredients and only about 16 minutes of bake time! Whip these beauties up for your Super Bowl party this weekend.

Those of you who are looking for a speedy quick, easy, tempting, gooey, sultry Super Bowl appetizer recipe, you have come to the right place!

The only labor-intensive part of this recipe is halving the sweet peppers and seeding them, but you can do this up to 1 day ahead of time. The onion can easily be caramelized while you’re multi-tasking, and the cream cheese stuffing mixture can also be prepared ahead of time so that when it comes down to stuffing and baking, the prep time is miniscule. We’re talking a total of 16 to 20 minutes in the oven. Make ‘em in bulk! 


This crazy tasty appetizer recipe requires only a few ingredients and only about 16 minutes of bake time! Whip these beauties up for your Super Bowl party this weekend.


  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 16 baby sweet peppers, halved and seeded
  • 1 8-ounce container cream cheese see note
  • 1 large clove garlic, minced
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon sea salt


  1. Heat the olive oil in a medium-sized skillet over medium high heat. Add the sliced onion and saute, stirring occasionally, until onion begins to turn translucent. Reduce the heat to medium-low and continue cooking, stirring occasionally, until onion has caramelized, about 40 to 60 minutes. Note: If the onion begins drying out or sticking to the pan at any point, you can add a few tablespoons of water to de-glaze the pan. Once onion has finished caramelizing, transfer to a cutting board and chop finely.
  2. Preheat the oven to 400 degrees F and halve and seed all of the peppers. Place the peppers in a mixing bowl and drizzle with 1 tablespoon of olive oil. Sprinkle with sea salt. 
  3. Arrange peppers on a parchment-lined baking sheet in a single layer. Bake in the preheated oven for 8 minutes. Remove peppers from the oven and allow them to cool.
  4. Add the cream cheese, chopped caramelized onion, garlic, Italian seasoning, and sea salt to a mixing bowl. Stir well until all ingredients are well-combined. Preheat the oven to 400 degrees F if it isn't already preheated.
  5. Use a spoon to scoop the cream cheese mixture into the peppers. Bake in the oven another 8 to 10 minutes, or until the cream cheese is golden-brown.
  6. Top the stuffed peppers with any additional toppings, such as chopped green onion, red pepper flakes, cheddar cheese, and/or a dollop of sour cream. 

Cream cheese is easiest to work with if it has been sitting at room temperature for a few minutes

Options for serving:

  • Red pepper flakes
  • Chopped green onion
  • Cheddar cheese


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