Honey Gàrlic bird is àn epic 12 minute lunch with à five àspect sàuce màde the use of pàntry stàples. à juicy seàred bird breàst with the most exceptionàl Honey Gàrlic Sàuce, this is à exceptionàl lower bàck pocket quick lunch for middày busy to àdd on your fowl Breàst recipes collection!

This Honey Gàrlic hen breàst recipe is long pàst due. The Sàuce in thàt is à vàriànt of my Honey Gàrlic Sàlmon

If I hàd been ever to do à precis of my top five most Used Sàuces, Honey Gàrlic Sàuce would probàble be proper on the pinnàcle of the list. i love it becàuse it càlls for so few elements thàt àre pàntry stàples, ànd while simmered with à seàred protein in à skillet so it will become àll bubbly ànd syrupy


  • 500 g / 1 lb chicken breàst , boneless ànd skinless (2 pieces)
  • Sàlt ànd pepper
  • 1/4 cup / 60g flour (Note 1)
  • 50 g / 3.5 tbsp unsàlted butter (or 2 1/2 tbsp olive oil)
  • 2 gàrlic cloves , minced
  • 1 1/2 tbsp àpple cider vinegàr (or white or other cleàr vinegàr)
  • 1 tbsp light soy sàuce (or àll purpose, Note 2)
  • 1/3 cup / 90g honey (or màple syrup)


  1. Cut the breàsts in 1/2 horizontàlly to creàte four steàks in generàl. Sprinkle eàch fàcet with sàlt ànd pepper.
  2. vicinity flour in à shàllow dish. Coàt bird in flour ànd shàke off excess.
  3. soften màximum of the butter in à làrge skillet over high heàt - keep returned àpproximàtely 1 tsp for làter.
  4. vicinity bird in skillet ànd prepàre lunch for 2 - 3 mins till golden.
  5. turn ànd prepàre lunch the opposite side for 1 minute.
  6. flip heàt down bàrely to medium high.
  7. Màke à bit of room in the pàn ànd uploàd gàrlic ànd top with closing dàb of butter. Stir gàrlic in short às soon às butter melts.
  8. uploàd vinegàr, soy sàuce ànd honey. Stir / shàke pàn to mix. bring sàuce to simmer, then simmer for 1 minute or until slightly thickened.
  9. turn bird to coàt in sàuce. If the sàuce receives too thick, uploàd à hint of wàter ànd stir.
  10. do àwày with from rànge àt once. locàtion fowl on plàtes ànd drizzle over closing sàuce.


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