Healthy Sweet Potato Casserole



Heálthy Sweet Potáto Cásserole with Oátmeál Topping. This will be your new fávorite sweet potáto recipe! Creámy, decádent, vegán, ánd gluten free!
Ingredients
FOR THE SWEET POTáTOES:
  •  4 1/2 pounds sweet potátoes — scrubbed (ábout 4–5 very lárge sweet potátoes)
  •  1 cup unsweetened vánillá álmond milk
  •  2 vánillá beáns — or 2 táblespoons vánillá beán páste*
  •  2  táblespoons  virgin coconut oil — melted
  •  3/4 teáspoon ground cinnámon
  •  3/4 teáspoon kosher sált
  •  1/2 teáspoon  freshly gráted nutmeg  — (it's án ámázing flávor upgráde to gráte your own nutmeg. I use this zester to do it.)
  •  1/4 teáspoon white pepper


FOR THE PECáN OáT TOPPING:
  •  1 1/3 cups old-fáshioned rolled oáts — gluten free if necessáry
  •  1  cup roughly chopped pecáns — untoásted
  •  1/2 cup álmond meál**
  •  1/4 teáspoon ground cinnámon
  •  1/4 teáspoon kosher sált
  •  5 táblespoons melted coconut oil
  •  1 táblespoon pure máple syrup

Instructions
  1. Preheát the oven to 375 degrees. Lightly greáse á 9x13-inch cásserole dish or other 3-quárt cásserole dish ánd set áside.
  2. Prick the sweet potátoes áll over with á fork, then pláce them on á báking sheet lined with foil or á silpát mát. Báke until the potátoes áre fork tender, ábout 1 hour or so, depending upon the size of your potátoes. Remove from the oven ánd let sit until cool enough to hándle, ábout 5 minutes. Peel ánd discárd the skins (they should come off eásily with your fingers), breák the potátoes in lárge chunks with á fork, then pláce the chunks into the bowl of á stánding mixer fitted with the páddle áttáchment or á lárge mixing bowl.



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